Tuesday, February 15, 2011
Former Obsessions=New Acceptions
Well, I guess I should admit to being a Starbucks Addict... I used to get my favorite Mocha Frappachino at least once a week... Well, They are yummy and extremely band friendly but at 270-470 calories, not very weight loss friendly. I drink Atkins Advantage Mocha Latte protein shakes to fill the void. They are only 160 calories, 15 grams of protein, and 2 of dietary fiber... at 5 carbs and 1 gram of sugar, they are much better for me than Starbucks 42-77 carbs a pop...and 40-73 grams of sugar. Anyway, as most of you know, I don't drink anything with more than 5 calories unless it's a protein shake and those have 110 unless they are my yummy Mocha Latte for a splurge of 160. I prefer to eat my calories... Have you ever savored a Protein Shake? I have... This is my story for today. What have you replaced with a weight loss friendly option?